Blog Post

My Weight Loss Journey

  • By Jackie Commissar
  • 09 Dec, 2019
I'M BACK EVERYONE!!!!

Here I am again....this time sharing with you all my latest conquest!

It was June 2018 and I had my 2 closest friends visiting me in Spain. One of my friends was making a wedding to which we were invited in September in the UK and we all went off to look for an outfit for me to wear.

Now don't get me wrong, I have plenty of evening dresses that I could have worn for this very special wedding, but none of them looked good on me. My shape had changed and I had the usual 'menopause tummy'! Thinking back, the weight around my middle had been building up over the years and I wore leggings and loose tops to cover the rolls!
I managed to still hide the weight gain and had tried constantly to diet trying various different weight loss diets, to no avail. 

I don't remember a time when I wasn't trying to lose weight, going back to my teens I remember working in a hair salon next to a patisserie and drooling over the doughnuts that the staff used to eat in their break, while I was munching on a Ryvita! I used to sneak off to the West End of London with my friends and get injections from a diet doctor to stop me eating! I wasn't fat, but I wasn't slim either and as many of you will relate to, I was never satisfied with my figure. 
I managed to gain 5 stone with both of my pregnancies and after my 2nd child was born I went on a mad diet and managed to lose all the excess weight and some! I think I was at my thinnest then, I was 29!!

I have learned so much about weight loss over the years, and when I was involved in a business selling weight loss capsules for over 20 years I realised that the majority of people will do anything to lose weight, and that everyone wants a 'quick fix'! The weight loss capsules that we were selling at the time were an appetite suppressant and our customers would eventually become dependant on them, believing that without them they would not be able to keep their weight off.
After over 20 years we were no longer able to supply these capsules and the manufacturer closed down and clients were begging us to find an alternative. We set about sourcing a similar product that we could offer to our customers, but times had changed and research and scientific evidence was clearly showing that the fat that we all thought was gaining our weight was not the culprit, it was in fact sugar!

The 3 diets that were always the most popular were 'Weight Watchers' Slimming World' and the 'Atkins Diet' and because we had been so involved in the industry I wanted to try all of them to see which one would create to best results.

So, I downloaded the Weight Watchers app on my phone and followed the diet religiously. There were no 'Weight Watcher's' meetings in Spain where I live, so I couldn’t go along to meet others and cheer when someone lost a pound! 

I was pleased about that as I had done this so many times and this time I was determined to do it myself.

I made sure that I walked the beach every day for 3 miles and followed a sensible eating plan that added up to the amount of points I was allowed. There was one problem though, I had to save up my points for my nightly drink (or 2) of wine or vodka. I decided to drink mostly vodka thinking it had less sugar in it….mmm! I was wrong as you will read shortly.

Anyway, by November 2018 after 7 months I had lost almost a stone, although many weeks I was only seeing a weight loss of a pound or two, it started to add up and I felt great, but it had started to take a toll on my skin.

I often wonder why we are all so unhappy with our bodies, would we ever be satisfied with how we look. After so many years of trying to lose weight how ironic was it that I should lose weight in my sixties when the elasticity in the skin has disappeared! Gradually I was noticing that although I looked much better in my clothes, the skin on my arms and legs began to sag, but it was November and I was now wearing winter clothes so I was covered up!

The worst result from losing weight was how my face was looking. The filler that had been left in my face after the surgery I had done in LA had once again formed into lumps due to scar tissue forming around the areas that were left. Whilst my face had been fuller it was not so noticeable but now I was starting to really notice the lumps and bumps again.

We once again were on our yearly visit to Florida staying with our son Rob when I decided to visit the plastic surgeon who I had used to have my eyes done in 2017. This man had sympathetically listened to my story about the filler and how it had been removed (some of it!) and he was a highly experienced facial and neck surgeon who also performed face lifts. He gently explained that I would always see these lumps unless I succumbed to a surgical face lift where he would remove whatever he could that was left and lift the face and neck so that whatever was left would not be visible.

I wasn’t sure I could justify the cost to spend on myself, especially as my husband and Rob, my son, said they didn’t notice it, but the great thing about having a daughter is they usually tell you the truth & she told me to go ahead with it, which was her way of saying it did show! I would have to think long and hard about making this decision!

Around this time I was having a fun time with my sister for the first time in years, she had moved to Tampa to be near to her grandchildren and son from Miami, and we were just 30mins way in Sarasota, so we could meet up often and be together.

One evening we were all together at an event where she lived in her over 55s community and we took our own alcohol with us. I was a habitual drinker, pouring myself a drink or 2 every night around ‘Happy Hour’ time! I was so used to pouring myself a drink that I think my body had become used to the alcohol and I wasn’t getting much of a buzz from it. So I kept increasing the amount I poured, and then I would often have wine with a meal as well when we went out for dinner with friends. That night I had already had a couple of drinks before we had left to go to the event and I just continued throughout the evening until I just about remember having to leave early as I was very drunk!

The next morning realising that I didn’t remember much about the evening, I decided I had felt like this too many times. Although most of the time I controlled the way I drank , there were too many occasions when I had little or no memory of the evening before and I had to do something about it. I didn’t consider myself an alcoholic after all I didn’t drink during the day except occasionally when we were out for lunch with friends, but I knew I was addicted because the habit had been going on for so many years. How wrong was I though, basically anyone who drinks the way I was drinking is actually classed as an alcoholic, and once I found this out I was horrified.  

I would often wake in the night with terrible acid discomfort and had to rely on reflux medication, never thinking it could be from the alcohol, and I got to the stage when I was looking forward to 6pm (which turned into 5pm) every day so I could have my drink or 2.

I finally decided it was time to stop drinking….never thinking I could do it. I probably would not have been able to do it without the help of a fantastic book that I was told about called ‘This Naked Mind’ by Annie Grace.

I cannot explain why this book had such an impact on me, I think it was because I was finally focusing on a healthy lifestyle of eating and exercise and I was learning about the effects of toxins and what they could do to our bodies. 

To be honest the book frightened me, I read how many illnesses alcohol could cause apart from what it did to the brain and made a decision then and there  to stop drinking until I could break the habit, maybe having the odd drink at a special occasion.

The first week was the hardest, breaking a habit they say takes 6 weeks so during the initial few weeks it felt strange not reaching into the fridge to pour myself a drink, or taking out the nuts to have with the drink. It was really hard when we were with friends explaining that I wasn't drinking, but I tried to make light of it as I didn't want it to be a big deal. I ordered tonic water with ice and lemon when we went out for dinner and asked for it in a large wine glass. I had to face the questions from my friends. The book explained how they would try and talk me round to having a drink because they wanted me to join them, I totally understood this but stuck to my resolve and didn't give in.

After about 3 months of not drinking I started noticing more weight loss, at first I thought it was because I was still being careful with my diet but it was coming off much faster than before. I soon realised that it was the sugar in the alcohol, or lack of it, that was causing me to lose more weight, and before I knew it I had lost a total of 26 lbs.

I had now dropped a dress size and lost the flab around my stomach. I no longer needed reflux medication and I felt, and still feel so much healthier......but my face looked awful!!


See you next blog!  



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The operation...


We were to spend another 3 weeks visiting Tony in the clinic before he could finally be operated on. It had taken some time for the Doctor to discover that the fever was from Pneumonia and he had to ensure Tony’s lungs were clear before he was given an anaesthetic.
I realised that had he been operated on in Malaga with pneumonia he would have been at even more risk of dying during the surgery.

We had booked into a hotel near to the hospital and every day we would visit Tony in the immaculate intensive care unit, which was at the far end of the corridor, where we were asked to gown up and put on shoe covers before we entered. This became a daily ritual and every time we started the long walk along the corridor my heart raced and I wondered how I would find him. The sweet little nurses tried hard to communicate with us and I would nod at them before we went in or shake my head to see how he was doing.

It's strange that I have never forgotten that walk along the corridor, the fear inside of me never abated, would he be alive, would he recognise me, had his condition worsened or improved. The uncertainty was draining us all, we couldn’t even talk to each other on visits the emotions were running high and it was always Rob that was the positive one, he used to say to Katie and I ‘dad will be fine today, you wait and see’ bless him he was constantly trying to keep up our spirits.

During those weeks Tony’s family flew to Zaragoza, and his sister stayed with us for a while. It was a harrowing time because we were only allowed to visit at certain times and we never knew how he would be or whether he had suffered a setback or another bleed. He was kept very still and the nurses were angels. Unfortunately, apart from Dr. Calatyud nobody in the hospital spoke English, on fact nobody in Zaragoza spoke English. On the Costa Del Sol, most people spoke English as there were so many British Ex-Pats living there, so we were spoilt.

Tony would scribble little pictures to the nurses if he was thirsty or for other reasons and bless them they tried hard to learn the language even buying translation books. Katie was learning fast how to understand Spanish and she was our translator.

I kept in constant contact with Ana my beautiful new friend who had stood by me with Patrice her husband from day one, often asking her in the early hours of the morning questions that were worrying me and making sleep impossible.

Ana, I learned much later, was also suffering from emotions throughout this whole thing, she was totally traumatised and worried for me and the children, she was speaking to Dr. Calatyud in their mother tongue for hours and translating whenever he wasn’t able to explain clearly about Tony’s condition. Later Ana & I were to realise that we were meant to meet as we shared so many feelings and emotions. I will never forget how these dear friends helped me in my time of need.

Zaragoza is a beautiful city but only if you are a tourist and are there to enjoy the sites. Apart from the language barrier, we struggled to find restaurants where they served food that we were used to. We finally found an Italian style restaurant offering pasta dishes and we finished up going there most nights. Katie & I tend to eat when we are stressed and when we weren’t eating meals we were buying unhealthy sweets and chocolates to eat in between meals, Katie filled a carrier bag with them and carried that bag everywhere with biscuits for Tony and other favourite food she thought he may like.

During the long hours when we couldn’t visit Tony in the hospital we tried to keep occupied, I would take long walks and then write a diary when I was in my room alone. 

Katie’s boyfriend Paul had come for a short time at her request to support her, but it was a new relationship and it put a strain on them both because of the constant worry. Rob would always try and cheer us all up, with his wonderful sense of humour he would often make us laugh, and he would occasionally have to placate Katie & I when the stress caused us to fight with each other. We were sometimes unable to control our emotions, and it would then turn into anger. We both knew that we didn’t mean to hurt each other and it would always end in tears with us hugging and saying sorry. The strain was getting us both down and we knew it, it was a waiting game and we had to be patient.

I was still recovering from my surgery, after having major surgery I was supposed to be resting and recovering, I was in pain a lot of the time and the healing process was taking longer due to the stress, but my mind was on Tony and his condition so it kept me from thinking of myself.

I also spent hours trying to deal with the insurance company, unfortunately, they added to the stress by fighting with me over paying the bills. I was frightened that we wouldn’t be able to afford the treatment, they had said I should not have moved Tony and should have left him in Malaga with the planned surgery, I tried to make them understand the situation and finally, they agreed to pay for the surgery, but at that point, we were still arguing over the accommodation costs.

My friends and family back in the UK and in Spain were a tremendous support to us all. We kept in constant contact and they would help me through difficult days when I was losing hope, by being positive and encouraging me to be positive too. I had days when I was convinced he would get through all of this but there were dark days when in my heart I knew I would never have the Tony back that I knew & loved.

When you are facing someone with a brain trauma it is very different from a physical illness that you can often help with by offering sympathy and medication. A brain injury is often so complex that you are not able to help the patient because most of us do not understand what injury the brain has suffered.

As an eternal optimist, I was trying hard to pretend to myself that whatever had happened to Tony’s brain, it would heal and he would back to normal once the surgeon had performed the operation, after all that is what was happening to me, even though I had major surgery to my womb I was beginning to heal and I would eventually be back to normal, this unfortunately is not the case with brain trauma, and I have had to learn this over the years.

After approx. 2 weeks in the intensive care unit of the Clinica Maz hospital in Zaragoza it was finally time for Tony to have his surgery. His pneumonia had healed and his lungs were stable enough for an anaesthetic. We were all cautiously relieved that Dr. Catalyud would finally be able to operate on his brain.

The operation was scheduled and family and friends flew in to support us during the procedure.

We were told to expect approx. 3-4 hours of surgery, so we gathered in the hotel, Tony’s brother Ricky, his sister Lys, Katie Rob and my neighbours began the long wait for the surgery to take place. We had seen Tony before he went down, his head had been shaved and when I saw him I had a terrible fright, but I assured him it was just a small operation to correct the problem that had occurred and he eventually accepted it.

I cannot ever explain the fear and the worry that was inside of me during the long hours, which turned into 9 hours of surgery. I was convinced something terrible had happened, especially after we had been told to expect 3-4 hours, I was inconsolable and nobody could convince me otherwise.

Finally, we heard that we could go to the theatre and wait outside to see Dr. Calatyud. We ran and with the help of our neighbours and we were able to stand at the theatre doors to wait for him to emerge.

I will never forget the site of this little man walking towards us dressed in his green ‘scrubs’ and saying to me ‘2’.... 

OMG! I thought had he found 2 aneurysms? But no…he was asking for 2 kisses on his cheeks to celebrate that Tony had come through the surgery well.

We then saw him being wheeled through the door heavily bandaged but peacefully asleep. I remember thinking this would never have been allowed in the UK, to stand outside of the theatre waiting to see the doctor, the gratitude I felt at that time to the Spanish friends and Dr. Calatyud was indescribable.


The long road to recovery.....

Tony was taken to a recovery unit while we all celebrated with the champagne that was waiting for us bought by Lys & Ricky. I was elated phoning family and friends all over the world telling them that it was finally over and Tony had come through the long surgery. Unfortunately, Katie was not as ecstatic as I was, and I was later to find out that she had read too much about the after effects that could occur after brain surgery. She worried that Tony wouldn't know us, or be able to talk or walk, but she kept this from me and I was unaware that she wasn’t celebrating with us at that point.

We were told that Tony must rest as much as possible during the following day that ensued, but Dr. Calatyud explained he must eventually waken and be conscious so that he could check all his vital statistics. This was due to happen on one morning several days later when we were visiting him, and we tried to wake him up. Several attempts were made to get him to react and to wake but he resisted. It was almost like he was in a coma, I was terrified.

Finally, during that visit Dr. Calatyud was called because the nursing staff and his nephew, who was assisting him were were suitably concerned that they could not get a reaction from Tony. It was yet another setback which I was getting used to. The little surgeon arrived to see Tony in a deep slumber and then proceeded to pinch him in the groin and the neck in the 2 spots which he knew would bother him enough to wake up. Tony shot up in bed swearing at the surgeon for hurting him…it had worked, Tony was awake!!

It was now time for the healing process to start before we could arrange for his transport back home to the UK. Rob had taken a lot of time off from his job in PR and he was being asked to return. We knew he would have to leave and tearfully we took him to the airport and we all hugged and cried while he boarded the plane back to the UK.

Katie & I helped each through the following days, Katie was unbelievable with her dad, she would spend hours massaging his legs and feet making sure that his muscles didn't get too weak. We were only able to visit him at certain times and during the long empty hours in between we did what we always do when we are stressed, we ate!

Finally, it was time for Tony to fly home. I had contacted the insurance company to see if they would cover the cost of the journey, we needed to fly him in another private plane equipped with some of the same medical devices that had been in the plane from Malaga. They refused to pay for this, insisting that he was well enough to be driven by ambulance to the nearest airport that would fly direct to London, this would have taken hours. They were then only prepared to pay for a commercial flight which would have been full of tourists. This was not an option!


Fortunately, I had close friends who could help me arrange a private plane, I knew we would have to cover the cost of this but didn't care at this point, I was not going to compromise Tony's recover after all we had been through.
I asked Dr. Calatyud if he would accompany us on the journey and then we would turn the plane around for him to return to his hospital. He agreed which was a huge relief for me. I don't think I could have handled any kind of relapse from Tony on my own, and on a flight.
Katie flew home on a commercial flight, and we arranged to meet at the London hospital that Tony would be transferred to on his arrival back to Luton Airport.


Thank goodness Tony made the flight and I bade a fond farewell with many tears to Dr. Calatyud and waved him off on the plane back to Zaragoza.
We had a waiting ambulance at the airport and Tony was made comfortable for the journey back to the Wellington Hospital in North West London to be under the care of another neuro-surgeon who Dr. Calatyud had been in touch with.

When Tony & I recall this traumatic time in his life he has no memory of anything except that ride from Luton Airport to the Wellington Hospital.


See you next blog......


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